FAQs
General Questions
1. What is The Training Room by Neha?
The Training Room by Neha is a coaching platform that helps individuals achieve fitness and nutrition goals through personalized training and lifestyle coaching, prioritizing strength, performance, and sustainability.
2. Do you offer in-person training?
Our primary focus is remote coaching, but we also offer limited in-person personal training and group classes. Check the ‘program list’ for details or fill out our contact form for personal training inquiries.
3. Who is your coaching suitable for?
All fitness levels, from beginners to advanced. Whether your goal is fat loss, muscle gain, or improved mobility, we tailor plans to your needs.
4. How do I get started?
Explore our services under ‘program list’ and sign up for the one that suits you. If unsure, fill in our contact form for guidance.
Training & Coaching Services
1. Do I need a gym for your training programs?
Not necessarily! We offer both gym and home workout plans tailored to your available equipment.
2. What if I have an injury or medical condition?
We customize plans to accommodate injuries and conditions, but consulting a medical professional is advised.
3. How do I track my progress?
Progress is tracked via strength improvements, performance milestones, and personalized metrics suited to each client.
Nutrition Coaching
1. Do you provide meal plans?
Instead of rigid meal plans, we focus on flexible nutrition strategies for sustainable eating habits.
2. Will I have to follow a strict diet?
No, we emphasize balance and guide you toward realistic, enjoyable food choices.
3. Do you help with weight loss or muscle gain?
Yes! We tailor plans for fat loss, muscle gain, or overall health improvement.
4. What if I have dietary restrictions?
We accommodate vegetarian, vegan, gluten-free, and other dietary needs.
Logistics & Support
1. How do I communicate with my coach?
Instead of rigid meal plans, we focus on flexible nutrition strategies for sustainable eating habits.
2. What if I have a question between check-ins?
Reach out via WhatsApp, and we’ll respond within 24-48 hours.
3. What happens if I miss a session?
For in-person training, we have a rescheduling policy. Remote workouts are flexible, and we help you adjust as needed.
Payments & Policies
1. What are your pricing plans?
Check the ‘program list’ for pricing details.
2. Do you offer refunds or cancellations?
We have a structured refund and cancellation policy. Contact us for specifics.
3. Can I pause my coaching plan?
Yes, the Individual Design and Training Design plans allow a one-week pause for 12-week plans and a two-week pause for 24-week plans.
Miscellaneous
1. I’m not sure if this is right for me. Can we discuss my needs?
Absolutely! Fill in our contact form, and we’ll guide you accordingly.
2. What if I’ve never worked out before?
No problem! We customize beginner-friendly plans to ensure safe, gradual progress.
3. I’ve tried everything and failed before. How is this different?
Our coaching focuses on long-term success through education, accountability, and habit-building rather than quick fixes.